How Can EMDR Therapy Help?

How Can EMDR Therapy Help?

Emotional distress can be alleviated by using Eye Movement Desensitization and Reprocessing (EMDR). Trauma and post-traumatic stress disorder can be treated with this method (PTSD).

During emdr therapy ptds in adelaide sessions, the therapist instructs your eye movements while you revisit distressing or triggering experiences in short bursts.

The theory behind EMDR’s effectiveness is that it is easier to recall upsetting memories when your focus is diverted. As a result, you’re able to be revealed to the remembrances or thoughts without experiencing any negative emotions in the aftermath.

It is thought that over time, this method will lessen the impact of your memories or thoughts.

There are no limits to the number of people who have been helped by EMDR (Eye Movement Desensitization and Reprocessing). In this eight-step process, the patient’s beliefs about their past, present, and future, as well as the bad experiences that color them, are targeted.

People with PTSD, anxiety, and depression have long been treated with ptds therapy in adelaide, but it’s now been beneficial for everyone. Some of the ways EMDR treatment can benefit you include the following examples.

  1. Transform your viewpoints.

It’s no secret that many of us have self-limiting beliefs shaped by our negative past experiences. It’s possible that you’ve been rejected in the past and, as a result, you’re wary of taking up too much space on public transportation and offering your opinions unless specifically asked. Childhood abuse or a tough breakup can contribute to the development of the idea that one must be perfect to be loved.

It helps to remove the power from these negative beliefs by showing you that they are just an interpretation of a particular event, and that other, more accurate, and optimistic interpretations are available.

  1. Return to one’s pre-trauma state

If you suffer from post-traumatic stress disorder (PTSD), EMDR is an excellent treatment option. To reprocess distressing memories, Bi-Lateral Stimulation uses both sides of the brain. Anxiety, depression, nightmares, grief, and many other life traumas have all been found to be alleviated by EMDR.

  1. Results promptly

There are some issues that patients have tried to talk about that EMDR therapy can help with, and it’s a different approach than talk therapy.

A lingered problem for years may be solved in a few sessions. Additionally, in EMDR, you don’t have to reveal all your memories, which can be very helpful for those who have trouble speaking.

  1. Helps you deal with minor issues before they become major ones.

If you don’t deal with the stresses of daily life, they can eventually lead to burnout. Doing something about it doesn’t have to wait until you’re completely overwhelmed. A few sessions of EMDR therapy can help you shed the burdens you’ve been carrying around.

  1. Self-improvement regularly.

Everyone can benefit from EMDR therapy, not just those aware of their pain. Changing your false thoughts can enrich your life, quality of work, creativity, health, and much more. You can unleash your full potential by ignoring the voice in your head that tells you “I can’t” or “why to bother?”

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